NYC Dance Week: Free Classes

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#TaniaOnTheScene - NYC Dance Week 2014 is a week and a half of free and discounted dance classes at top dance studios across
New York City, including at Mark Morris Dance Center and The Ailey Extension. 

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Fitness Magazine’s May 2014 cover star: Serena Williams revelas her softer side

#TaniaOnTheScene - Serena Williams is on the May 2014 cover of FITNESS, hitting newsstands on 4/22 and talks about the real Serena, embracing her curves and her no regrets policy.

“It’s all about loving who you are and realizing that you’re beautiful”

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Free Pilates Class Today!

#TaniaOnTheScene - Get in shape and don’t spend a dime. Stop by the Audubon Center for free pilates classes. Shaping Up has never been this easy!

Join them today from 12 – 1 p.m. for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength. Please bring your own mat. The class is open to adults and seniors and no registration is required.

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#TaniaOnTheScene loves a good sale and @DivaBooStyles has just that! Twenty percent off all accessories for the holiday? Yup! Why? Because everyone loves a great sale. So how about: why NOT?!
So for more info, make sure to go onto http://www.divaboostylesnyc.com/
divaboostylesnyc:

Shop today!! www.DivaBooStylesNyc.storenvy.com @lovely127 @kcortwinning @peggrocks @crzylexie23 @sjlova @lyndarose1230 @ladyp01 @sexyp_kb @missigotmyown @mz_stush_ @taniaonthescene @ms_spring_time @_xquisiteliz @_notthe_1 @vendiktive @laniblair @beltifi_inc @yaya_storm @workzovartnails @vee_mars81 (Taken with Instagram)

#TaniaOnTheScene loves a good sale and @DivaBooStyles has just that! Twenty percent off all accessories for the holiday? Yup! Why? Because everyone loves a great sale. So how about: why NOT?!

So for more info, make sure to go onto http://www.divaboostylesnyc.com/

divaboostylesnyc:

Shop today!! www.DivaBooStylesNyc.storenvy.com @lovely127 @kcortwinning @peggrocks @crzylexie23 @sjlova @lyndarose1230 @ladyp01 @sexyp_kb @missigotmyown @mz_stush_ @taniaonthescene @ms_spring_time @_xquisiteliz @_notthe_1 @vendiktive @laniblair @beltifi_inc @yaya_storm @workzovartnails @vee_mars81 (Taken with Instagram)

Are Sit-ups Harmful?

#TaniaOnTheScene - I love sit-ups and crunches, but are they bad for my health? LOL

The most popular core training exercise can cause severe spine injuries.

Sit-ups are one of the most popular core training exercises for people of all ages. Everyone does sit-ups, but most people have no idea why. As it turns out, they actually cause more harm than good.

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Free “Stuff” This Weekend

#TaniaOnTheScene - The weekend is here so you’ll probably be looking for something to do. Try these:

1) Free Chick Fil-A

2) Come Out & Play Festival

3) Shape Up NYC (various free classes)

4) Free Medicare for Baby Boomers

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WIN! Meet @JoyBauer for Lunch in NYC + Much More!

#TaniaOnTheScene || I couldn’t let this awesome opportunity go without telling you guys about it.


We skimp on the clothes in the summer, but not so much with the calories…contrary to popular belief, summer is actually a time of more weight GAIN than loss! While we’re off relaxing on vacation, sipping frozen drinks at the beach and chatting with friends at barbeques, it is easy to make poor choices and overindulge.

Spa Week has recognized this problem and put together a giveaway to help one lucky person plus a guest get their wellness routines back on track, right when it’s needed most! Furthermore, giving them the opportunity to meet nutrition expert, Joy Bauer and have lunch with her.

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