Fitness Magazine’s May 2014 cover star: Serena Williams revelas her softer side
#TaniaOnTheScene - Serena Williams is on the May 2014 cover of FITNESS, hitting newsstands on 4/22 and talks about the real Serena, embracing her curves and her no regrets policy.
“It’s all about loving who you are and realizing that you’re beautiful”
Free Pilates Class Today!
#TaniaOnTheScene - Get in shape and don’t spend a dime. Stop by the Audubon Center for free pilates classes. Shaping Up has never been this easy!
Join them today from 12 – 1 p.m. for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength. Please bring your own mat. The class is open to adults and seniors and no registration is required.
Are Sit-ups Harmful?
#TaniaOnTheScene - I love sit-ups and crunches, but are they bad for my health? LOL
The most popular core training exercise can cause severe spine injuries.
Sit-ups are one of the most popular core training exercises for people of all ages. Everyone does sit-ups, but most people have no idea why. As it turns out, they actually cause more harm than good.
Free “Stuff” This Weekend
#TaniaOnTheScene - The weekend is here so you’ll probably be looking for something to do. Try these:
1) Free Chick Fil-A
2) Come Out & Play Festival
3) Shape Up NYC (various free classes)
4) Free Medicare for Baby Boomers
WIN! Meet @JoyBauer for Lunch in NYC + Much More!
#TaniaOnTheScene || I couldn’t let this awesome opportunity go without telling you guys about it.
We skimp on the clothes in the summer, but not so much with the calories…contrary to popular belief, summer is actually a time of more weight GAIN than loss! While we’re off relaxing on vacation, sipping frozen drinks at the beach and chatting with friends at barbeques, it is easy to make poor choices and overindulge.
Spa Week has recognized this problem and put together a giveaway to help one lucky person plus a guest get their wellness routines back on track, right when it’s needed most! Furthermore, giving them the opportunity to meet nutrition expert, Joy Bauer and have lunch with her.
7 Ways to Get Your Body Swimsuit-Ready, Starting Now
#TaniaOnTheScene || Yeah yeah yeah, today is a dark and gloomy day, but that shouldn’t make you forget that Summer officially starts in 15 days.
Yep. You read that right. 15 days!!!! June 20th is the first official day of Summer. So if you’re reading this in a frantic, don’t fret just yet because you’re not the only one who feels insecure this time of year.
Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today. Here are 7 attainable goals to set and stick to, starting now: