Are Sit-ups Harmful?
#TaniaOnTheScene - I love sit-ups and crunches, but are they bad for my health? LOL
The most popular core training exercise can cause severe spine injuries.
Sit-ups are one of the most popular core training exercises for people of all ages. Everyone does sit-ups, but most people have no idea why. As it turns out, they actually cause more harm than good.
Free “Stuff” This Weekend
#TaniaOnTheScene - The weekend is here so you’ll probably be looking for something to do. Try these:
1) Free Chick Fil-A
2) Come Out & Play Festival
3) Shape Up NYC (various free classes)
4) Free Medicare for Baby Boomers
WIN! Meet @JoyBauer for Lunch in NYC + Much More!
#TaniaOnTheScene || I couldn’t let this awesome opportunity go without telling you guys about it.
We skimp on the clothes in the summer, but not so much with the calories…contrary to popular belief, summer is actually a time of more weight GAIN than loss! While we’re off relaxing on vacation, sipping frozen drinks at the beach and chatting with friends at barbeques, it is easy to make poor choices and overindulge.
Spa Week has recognized this problem and put together a giveaway to help one lucky person plus a guest get their wellness routines back on track, right when it’s needed most! Furthermore, giving them the opportunity to meet nutrition expert, Joy Bauer and have lunch with her.
7 Ways to Get Your Body Swimsuit-Ready, Starting Now
#TaniaOnTheScene || Yeah yeah yeah, today is a dark and gloomy day, but that shouldn’t make you forget that Summer officially starts in 15 days.
Yep. You read that right. 15 days!!!! June 20th is the first official day of Summer. So if you’re reading this in a frantic, don’t fret just yet because you’re not the only one who feels insecure this time of year.
Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today. Here are 7 attainable goals to set and stick to, starting now:
All Things Free This Weekend
So I’m sure by now you know I love hookin’ you up. So today I compiled a list of a few FREE things that you can take advantage of this weekend. WHY NOT?!
#TaniaOnTheScene || #TaniaSuggests you check out my list and share it with a friend. After all, sharing is caring.
- Complimentary fitness classes
- Complimentary facial
- Vodka Party!
- Free movie (Memoirs of a Geisha)
- Skintimate Champagne Party (with chocolate) YUMMMMM!
Free “Hunger Games” Workout and Sichuan Food
TaniaOnTheScene.com has some dope FREE stuff for you guys. #TaniaSuggests — FREE “THE HUNGER GAMES” WORKOUT
Inspired by the highly anticipated film, New York Sports Club has created a fun workout. The class is intense and features activities and skills based on “The Hunger Games.” The FREE workout is offered on Tuesdays at Noon from now until April 25th. You don’t have to be a member to participate: the free class is open to non-New York Sports Club members.
Hot Kitchen is an Authentic Sichuan restaurant that is located in the trendy Manhattan neighborhood of East Village. Sichuan is its own style of Chinese cuisine and they pride themselves on providing authentic food to their customers which sets them apart from other Chinese restaurants. To celebrate the Spring, they will be offering a FREE taste of their signature dishes for FREE:
Stop in from 2pm to 5pm on Wednesday, March 28, 2012 for a free tasting of: